Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact amounts will depend on what the fish is packed in. When shopping, opt for canned fish that is ...

Fish is often hailed as a nutritional heavy hitter ... guideline is to choose light tuna and limit it to less than two servings a week. "A 130-pound woman can eat almost two six-ounce cans of ...

However, certain populations, such as pregnant people and children, should avoid any fish that contain high levels of mercury ...

Nutritional information is per 100g The modest sardine is the number one choice, according to experts, partly because it is one of the lowest-mercury fish you can buy. Nutritionally it is a winner ...