The Atlantic diet is a variation of the Mediterranean ... which also contribute to satiety and help maintain muscle mass ...

No salmon, eel, tuna, herring, or dried or pickled ... Claims about the weight loss benefits of the hCG diet are not proven. Taking hCG while drastically cutting calories may cause more harm ...

If you follow a vegan diet, swap out the mayo for a vegan ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Like most fad diets for weight loss, the military diet may help followers ... 1 slice of toast, half a cup of tuna, 1 cup of black coffee or tea (with caffeine) Dinner: 3 ounces of any type ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta ... a low-carb diet improves metabolic function and leads to weight loss.

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...