If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

Drink Herbal Teas Herbal teas, such as chamomile or peppermint, soothe the stomach and improve digestion. Ginger tea is ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

“This involves fully engaging the stomach, abdominal muscles and diaphragm when breathing,” Rao says. “⁠Your internal organs feel this and almost get a massage, which can help reduce bloating.

Breathing exercises may include pursed lip breathing and belly breathing, also called diaphragmatic breathing. But if you have moderate to severe COPD, your doctor may first refer you to a ...

Exercises like patterned breathing, belly breathing, and others help prevent fatigue and injury. Proper breathing, especially in cold weather, is crucial for reduced recovery time and improved ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

A new study led by MU researchers used mice to show obstructive sleep apnea can increase the risk of abdominal aortic ...