Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

one of the major goals of treatment. And yet, an astonishing number of sufferers avoid getting treatment. They often mistake the many physical symptoms of anxiety for proof of a physical disorder ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

This will help minimize potential complications. If your goal is to feel better, incorporating these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing ...

and dosage of your antianxiety prescription will likely vary depending on the nature of your anxiety as well as your treatment goals. These medications work differently and each comes with their ...