Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

one of the major goals of treatment. And yet, an astonishing number of sufferers avoid getting treatment. They often mistake the many physical symptoms of anxiety for proof of a physical disorder ...

This will help minimize potential complications. If your goal is to feel better, incorporating these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing ...

Medically reviewed by Rachel Goldman, PhD, FTOSIn therapy, a treatment plan refers to the specific goals you have for therapy ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

You will read information, watch videos, complete a checklist of worries and fears your child struggles with, and set goals ... anxiety in children Welcome! The information in this module is based on ...

Researchers have developed a three-step plan to support those burdened by the intense fear of cancer returning. This plan offers a consistent, streamlined approach to managing recurrence anxiety, ...