Let's face it: Treadmill workouts can sometimes feel like a chore. But what if I told you that adding a bit of incline to your treadmill routine could transform it into an exciting, challenging ...

The workout: Run for 90 seconds at a 10-per-cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge to your routine without stepping outside your home. I give you the treadmill incline ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Folding treadmills are built differently than regular treadmills. Their pared-down designs also mean they tend to have lower weight capacities. Some entry-level folding treadmills can accommodate 220 ...

SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...