This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

By focusing on exercises that target the lower abs, individuals can achieve a more balanced and functional core, leading to ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Below, I cover three foam roller abs exercises that you can do to build pelvic stability and target the abs, particularly the deeper belt of transverse abdominal muscles that help stabilize and move ...

When it comes to performing sit-up exercises, the main muscles used are the rectus abdominis, obliques, transverse abdominis, and hip flexors. "The specific muscles that are worked and utilized ...