Use our handy training pace calculator, also below, to guide you to success. If you’ve signed up for a race but don’t know what time to target, our race time predictor can help you to figure ...

Using this calculator is another ... and they should make up no more than 10 to 15 per cent of your total training. Though the pace should feel 'comfortably hard' not absolutely flat out, they ...

As you get nearer to marathon day, then you can use our training pace calculator to work out what realistic pace to aim for as you run the marathon but it’s definitely not something to get too ...