补充好油脂是维持人体健康的关键。对此，家医科医师李思贤指出，Omega-3与Omega-6在体内的比例，对健康更有着深远影响。研究显示，当两者的比例为4比1时，心血管疾病的死亡风险可降低 70％；若比例低于2.5比1，则能 ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

在寒冷的冬季，鱼类成为许多人餐桌上不可或缺的美食。尤其是一些野生海鱼，以其肉质鲜美、营养丰富而受到青睐。与人工养殖鱼相比，野生海鱼不仅具有更好的口感，且由于生长环境的不同，其营养成分也更加均衡。同时，许多消费者在选择鱼类时，往往对鱼刺的多少十分关注， ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...