Countless studies indicate listening to songs with a moderate-to-fast ... Emma Lovewell, Bike instructor (and former DJ): "I 100 percent choose a workout based on the playlist.

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...