While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

A conversation with Samantha Sweig ’25, whose startup Calmware turns everyday objects into tactile mindfulness support tools ...

Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

Yoga and Mobility Work Yoga and mobility exercises blend movement with mindfulness, making them powerful tools for stress management. Yoga, in particular, helps regulate the autonomic nervous ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. April is Stress Awareness Month. During the month of April, visit the ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...