He also stressed the importance of wearing both straps of the backpack to distribute weight evenly and avoid long-term spine damage. "If the bag hangs below the waist, it's too heavy," he cautioned.

The weight of the problem School backpacks that are poorly designed, too heavy, improperly packed or worn incorrectly can cause serious posture issues that may last far beyond the school years.

Heavy backpacks can lead to back pain and scoliosis in children aged 6-16. Proper weight management and posture are crucial for spine health. Heavy backpacks can cause serious back pain and ...