Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan.

tofu scramble on thick slices of toast, topped with fresh herbs - Nina Firsova/Shutterstock As a semi-regular follower of a vegan diet, it can be simultaneously challenging and rewarding -- I feel ...