Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Stretches: the muscles of the lower back, as well as the inner thighs and hip flexor muscles. Kneel on the floor with your toes together behind you and your knees hip-width apart Lower your torso ...

The Touching Your Toes challenge has been designed for people of all abilities; so if you’re almost there we have a programme for you but if you have that little bit further to go then we can ...

Sitting down, extend one leg and make large circles with your foot, rotating it clockwise and counterclockwise. Aim for 10-15 rotations in each direction, paying attention to keeping the movement slow ...

With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

Lengthening forward, you're welcome to use a strap around the base of the left foot. You're stretching the left foot, and you're stretching the right foot, the top of the right foot. And just ...

When the tissue that runs across the bottom of your foot from your heel bone to your toes and supports your arch gets inflamed, it can cause a lot of discomfort. But it doesn’t mean you just ...