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Kids still love a Squishmallow, but those overstuffed cutesy plushes aren’t exactly stocking-sized. This set of minis, though ...

Here’s our selection of the best breakfast ideas ... food hero, with added iron and impressive levels of calcium: a must for your child’s developing bones. A side order of fruit smoothie helps you ...

This can be on its own as a snack, or grated over a dish such as pasta. You’d think that high-fibre cereals such as Bran Flakes would be a good breakfast for a toddler as they’re high in fibre and ...

Anything to encourage the kids to run around and have some fun and not watch TV. All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

dietitian Priya Tew to come up with top tips, ideas and advice ... Always include dairy or another calcium-rich food, as kids are building bones, for which calcium is needed.