However, when you work night shifts or constantly change your schedule, your internal clock gets confused. Due to this, you might feel tired, but your body is not in sync with your sleep needs.

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." –William Blake Every night, as the sun goes down, your gut microbes switch to the evening shift. The microbes of ...

Waking up to pee multiple times a night isn't just inconvenient-it can leave you groggy, drained and wondering if uninterrupted sleep is a thing of the past. But it doesn't have to be this way.