You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

and anxiety. If you’re feeling the weight of the season, don't worry! You’re not alone, and there are plenty of ways to lift your spirits and make the most of this time of year. As a travel writer, ...