Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

The maximum isometric force of the neck extensor muscles was measured with the thoracic support located at five different levels. The highest level was set at the level of the spine of the scapula ...