Focusing on something else can help you calm ... glue. Do not use boiling water in the jar as it could break the glass. 3. Once all the glue has dissolved, wait for it to cool down before you ...

“Take a few minutes each day to reflect on your feelings and the things that annoyed you ... Ahead, experts share strategies ...

If you can, start with five things that you can see around you ... can let you know that in this moment it is safe to calm down. One way to do this is to check in with your five senses.