These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Anxiety is common and whilst some people may ... Whilst they may not be the best smelling foods in the world, they do help. In fact, they're a great breakfast staple with these foods acting ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

For contemporary kids, the pressure to always be accomplishing something can be oppressive. Maybe they’re slammed with extracurricular activities, or never-ending homework, and feel they don’t get the ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.