Medically reviewed by Michael MacIntyre, MDFact checked by Sarah ScottMedically reviewed by Michael MacIntyre, MDFact checked ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

For example, a person with social anxiety may avoid going to crowded areas or parties. During exposure therapy, a therapist would expose the person to these types of social settings to help them ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Forget about those stereotypes of therapy being a simple chat on a leather couch. The therapeutic relationship goes way ...

Sniffing other people's body odour might be useful in therapy for social anxiety, say Swedish researchers who have started tests with volunteers. The scientists have been using armpit sweat in ...

CBD oils and CBD gummies are both popular products for anxiety relief, but product quality varies widely. Here, we highlight the best CBD products for anxiety, based on an analysis of hundreds of ...