Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Those on the extreme end of the depression spectrum face symptoms that impact their daily activities too and not just their ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

it usually tends to work best when accompanied by therapy. Other treatments include mindfulness meditation, yoga, and deep breathing exercises that may contribute to lowering anxiety by calming a ...

Depression treatments can include psychotherapy, medications, and other treatments, such as light therapy and electroconvulsive therapy. Treatment can vary depending on the person and type of ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers ...

Objective To investigate the treatment effects of exercise compared with other treatments for ... p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety ...