But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Social Anxiety ... oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma. I utilize play therapy techniques for my younger patients ...