Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in ...

There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

The American Massage Therapy Association reported that ... according to the linked study above. If you have stress relief techniques that work for you and the only challenge is organizing ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

The only way she was able to ease her anxiety was to carry ... and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried ...