In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Some online platforms also offer sliding scale pricing, financial aid, or both. Here’s how to determine if your current health insurance covers online therapy. Copays can be as low as $0 ...

Medically reviewed by Daniel B. Block, MD Psychedelic therapy is a technique that involves the use of psychedelic substances to aid the therapeutic process. Hallucinogenic substances have been used in ...

Starting at Thanksgiving, it could go all the way through January,” said therapist Eboni Mormant. Holiday blues is a term for depression and anxiety around the holiday season. Veronica Flakes ...