and intensive long-term interventions are not necessarily required to achieve therapeutic benefit. The effect size reductions in symptoms of depression (−0.43) and anxiety (−0.42) are comparable to or ...

Ignoring anxiety can have severe consequences, including worsening mental health, strained relationships, and reduced ...

It is important to know how to respond, and the evidence suggests that the following interventions may be effective for children and young people ... for children and young people showing symptoms of ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Whether it’s worrying about making friends, coping with schoolwork or exams, or simply saying goodbye to the freedom of the summer holidays, the root of back-to-school anxiety can vary. “The time off ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

Schleider defines single-session interventions (SSIs) as “speci?c, structured programs that intentionally involve just one visit or encounter with a clinic, provider, or program,” which includes ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

In well-defined generalised anxiety disorder (GAD), what is the clinical and cost effectiveness of two cognitive behavioural therapy (CBT) based low-intensity interventions (CCBT and guided ...