They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy ... For example, patients may be ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

and intensive long-term interventions are not necessarily required to achieve therapeutic benefit. The effect size reductions in symptoms of depression (−0.43) and anxiety (−0.42) are comparable to or ...

For example, a person with social anxiety may avoid going to crowded areas or parties. During exposure therapy, a therapist would expose the person to these types of social settings to help them ...