The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that consuming plant-based foods with anti-inflammatory properties, such as ...