However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino ...

you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

But the new study hints that eating any fish has health benefits. The new research reveals that people who eat a diet including fish have larger brain volumes in areas associated with memory and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Kansas health and wildlife officials have released a health alert for fish which may be contaminated with pesticides, arsenic ...

Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to improved symptoms of depression. The vitamins, minerals ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...