(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a ...

Research also suggests eating cheese can lead to a longer, richer life. Un-brie-lievable. Read on to learn more about the healthiest cheeses to add to your holiday spread. Cottage cheese is a mild ...

“Cottage cheese is the healthiest cheese as it has low levels of saturated fat, as well as salt. Yes, protein levels are lower than with some cheeses, but typically the portion size of cottage cheese ...

They then divided the adults into three groups; the first were asked to eat 80g of regular ... scientists soon discovered that the health of the full-fat cheese-guzzlers had actually improved.

Research suggests that eating cheese can help strengthen teeth ... with fibrous foods like apples or celery to keep your mouth healthy and clean." Is there a health issue that's worrying you?

However, it's still important to eat pecorino in moderation, as it typically has a high fat content. Current NHS advice warns: "Cheese can form part of a healthy, balanced diet, but it's good to ...

Eating cheese regularly may reduce the risk of sleep apnoea by nearly a third, according to a study involving 400,000 Brits. Cheese contains essential nutrients and can improve health, but ...

However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier options you can swap ...