Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...
Real Simple on MSN16d
The 6 Best Low-Sodium Cheeses, According to a Registered Dietitian
When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you ... These ...
CNET27d
12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
10 'Healthy' Foods That Are Secretly Ruining Your Gut Health
Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...
Psychology Today1mon
The Best and Worst Foods for Gut-Brain Health
has profound implications for brain health. In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way ...
Yahoo28d
18 New Gut-Healthy Lunch Recipes
promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. This warming cabbage grilled cheese has it all from melty cheese, tender cabbage ...