Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The first-of-its-kind campaign. called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

Health experts are providing tips to keep the holidays stress-free ... “Make a plan for how you’re going to deal with stress during those periods and maybe set boundaries for things ...