Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Health experts are providing tips to keep the holidays stress-free ... “Make a plan for how you’re going to deal with stress during those periods and maybe set boundaries for things ...