The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a way to help your children calm down during times of stress or tantrums ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...

T-Day Dinner, Post-Election: Experts Offer Tips to Keep Things Calm By Carole ... They assure folks that it is possible to stay calm and enjoy yourself this Thanksgiving, even in a house divided.