Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

“It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

The first set of breaths, where you’re focusing on your stomach rising up and down, is a deep breathwork ... to feel like you are safe, you’re calm and you can move slowly and with intention.

T-Day Dinner, Post-Election: Experts Offer Tips to Keep Things Calm By Carole Tanzer Miller ... button topics will not only help a big meal go down easier, it has health benefits as well.