Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift ... "The body's stress ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a way to help your children calm down during times of stress or tantrums ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Grounding techniques can help immensely to relieve stress and anxiety ... sending signals to the brain to calm down." The ‘square breathing’ technique involves breathing in deeply while counting ...

The first set of breaths, where you’re focusing on your stomach rising up and down, is a deep breathwork ... to feel like you are safe, you’re calm and you can move slowly and with intention.