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Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

Once you are calm, you can think clearly and can express your viewpoints on the situations. Don’t hurt someone but put your point.

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift ... "The body's stress ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

There are simple, effective techniques you can use to calm your nervous system and bring ... Why it works: Stimulation of the vagus nerve slows down heart rate and tells the body to move into ...

“Breathing in this way activates your para-sympathetic response which slows down ... following techniques a go. Breathing to reduce anxiety and alleviate stress: the “double calm breath ...