A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for insomnia in both adults ...

If you’re consistent in drinking tart cherry juice before going to sleep, you could see benefits, according to Susie. That said, tart cherry juice is not a replacement for a prescription sleep aid.

If you’re consistent in drinking tart cherry juice before going to sleep, you could see benefits, according to Susie. That said, tart cherry juice is not a replacement for a prescription sleep aid.

If you suffer from insomnia or often wake up tired, you might consider drinking the juice consistently before bedtime to help you doze off, sleep longer, and have improved quality during that period ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

In a candid clip, he said: "This is the sleepy girl mocktail. It includes sparkling water to add fizz, tart cherry juice, which has natural melatonin. This signals to your body that it's time to ...

It includes sparkling water to add fizz, tart cherry juice, which has natural ... these ingredients could help promote relaxation before bed. Dr Shah explained: "Tart cherries contain naturally ...

It includes sparkling water to add fizz, tart cherry juice, which has natural ... these ingredients could help promote relaxation before bed. Dr Shah explained: "Tart cherries contain naturally ...