Foam rolling focuses on myofascial release, targeting the fascia—a network of connective tissue covering your muscles. When ...

One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...

With its growing popularity, the market is flooded with options from top brands, offering features like smooth or textured rollers, vibrating models, high-density foam and more. Find all the ...

The roller itself is compact, made from a firm, lightly-textured foam (eco-friendly polypropylene, according to the brand). It has several ridges along its length, which Hyperice says help target ...