One popular anxiety-reducing technique is making use of body tapping. Tapping, which is an emotional freedom technique, is a ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Here, Poppy shares her guide to rapid tapping, which you can practise at home to help deal with anxiety and improve your affirmation techniques. It’s important that our conscious affirmations ...

Practising mindfulness techniques help alleviate stress and calm your mind. It also contributes to longevity. Tap to read the ...

stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body.

From mindfulness and meditation to some interventions taught in cognitive behavioural therapy (CBT ... outlines how we can tap into our mind-body connection to soothe anxiety and help instil ...