Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Taking an iron supplement can help prevent and treat iron-deficiency anemia. There are many different types of iron supplements available, including ferrous sulfate, ferrous fumarate, and ferrous ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

An A&E doctor has warned that a common supplement should not be taken with certain foods. Doctor Suraj Kukadia, who is best ...

Taking some types of iron supplements more than once a day may cause diarrhoea, constipation and inflammation in the bowel - which has been linked to conditions like Crohn's and ulcerative colitis.

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...