These days, though, social media can often muddy the water between expert-backed advise and hearsay. The newest supplement-related internet trend now involves taking vitamin D and magnesium ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

Does taking vitamin D in the evening keep you awake? Is iron best absorbed in the morning? Will magnesium only help you sleep if you take it right before bedtime? We ask the experts whether we ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E and K), with cherry tomatoes, chicken or turkey, ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

A doctor has shared one supplement we all need to be taking throughout the autumn and winter months. ITV's health expert Dr ...

On ITV's Lorraine, Dr Amir Khan explained that "most of us" need to take a common supplement that is readily available for ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...