Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

ITV doctor Amir Khan told his many fans that "most of us" need to take a common supplement that is readily available for ...

“You want to take foods that are in their most natural state ... It is also a source of vitamin D, which stimulates ...

it’s better to take with food, especially if it contains healthy fats such as those in olive oil, avocado, fish, nuts and seeds. Magnesium is essential for converting vitamin D into its active ...