These days, though, social media can often muddy the water between expert-backed advise and hearsay. The newest supplement-related internet trend now involves taking vitamin D and magnesium ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

On ITV's Lorraine, Dr Amir Khan explained that "most of us" need to take a common supplement that is readily available for ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E and K), with cherry tomatoes, chicken or turkey, ...

A doctor has shared one supplement we all need to be taking throughout the autumn and winter months. ITV's health expert Dr ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

Dr Amir Khan appeared on ITV's Lorraine to discuss the importance of taking vitamin D supplements, as well as magnesium and ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Does taking vitamin D in the evening keep you awake? Is iron best absorbed in the morning? Will magnesium only help you sleep if you take it right before bedtime? We ask the experts whether we ...

It also helps us absorb phosphate and magnesium. Those with a poor appetite ... The elderly or housebound should also take Vitamin D supplements, with calcium for absorption, all year round.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.