Taekwondo has two main branches: sparring or combat and poomsae. But very few Ugandans are conversant with the latter—a ...

A mum who used taekwondo moves to stop a thief stealing her motorbike said she felt "let down" by police. Xristina, 31, wrestled the robber, claiming to be a 12-year-old boy, to the ground at ...

Chip McLellan, chief instructor at the school, said forms are a patterned routine of self-defense and traditional tae kwon do moves. Sparring is when two competitors engage in fighting ...

Poomsae is a memorized series of taekwondo moves performed in a specific order, Sundaram Saravanan said. According to Sundaram Saravanan, poomsae involves a variety of different elements, including ...

Britons Caden Cunningham reached the taekwondo semi-finals on his Olympic debut but compatriot Rebecca McGowan lost in the quarter-finals. Cunningham, hailed as the future of the sport by two-time ...