A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Continuous swimming for at least an hour, combined with underwater interval training, helps achieve the 1,000-calorie target ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Swimming tones your muscles and builds strength. Because you have to overcome ... You can get variety within your swimming workouts. By incorporating different swimming strokes—like breaststroke ...