Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Strength training is such an important part of improving your performance in endurance sports, yet is often overlooked. Here’s how building strength can enhance your swimming and cycling – and ...

With some essential kit and a bit of work on technique, swimming can complement your running in all sorts of ways, whether you want to do more cross training, lose some weight or are maybe ...

Thank you for using the Swimming World Workout Knowledege Database. We have provided the Workout Knowledege Database for swimming coaches and swimming enthusiasts to post, browse, and share ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout ...