Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

Last year, my daughters walked the three blocks from school to swim practice. At first, people were surprised that I let the girls walk. Then, kids started asking to join. The kids had fun and ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Head coach Jana Yance said the staff pushed the students to work harder this year to drop times in order to make it the cut.

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.