Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

Last year, my daughters walked the three blocks from school to swim practice. At first, people were surprised that I let the girls walk. Then, kids started asking to join. The kids had fun and ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...