Dozens of people in Nottingham have taken part in a programme designed to help black women overcome barriers stopping them ...

Get it here on Amazon. Who says you can’t accessorize your love for swimming? This bracelet trio is waterproof, handmade and oh so cute! Wear it to the pool or out and about to add a little ...

But jumping into a pool is definitely a worthwhile ... have found that just 30 minutes of swimming a day can reduce coronary heart disease in women by 30 to 40 percent,' says Gagne.